What Are the Top 4 Causes of Under Eye Bags?

Top 4 Causes of Under Eye Bags

Wondering what causes under-eye bags? In this article, I’ll be discussing this common under-eye skin condition. After a late night or a good cry, anyone can experience under-eye bags. But, for some people, this issue lingers on. That’s when puffy eyes and swelling become a chronic problem.

Under-eye bags are usually nothing to be concerned about. But, they do make you feel tired and drawn out. Most people become self-conscious about their appearance when under-eye bags become a persistent issue. But, hang on! There are ways to prevent this pesky problem. If you know what causes under-eye bags, you can stop them from appearing in the first place.

If you’ve ever wondered what causes under-eye bags, you’re not alone. Let’s delve deeper into the top causes of these unattractive bulges.


Think allergies cause only runny noses and sneezing? Well, those are the most common symptoms, but allergies also lead to other problems. Under-eye bags are one of them. How do allergies cause under eye bags? Here’s the answer – nasal and sinus congestion causes fluid accumulation in the area under your eyes. This excess fluid makes your eyes look puffy and swollen. 

There’s another way that allergens impact your eyes. When your body comes in contact with an allergen, it releases a substance called histamine. This chemical causes itchy and watery eyes, which causes the urge to scratch or rub your eyes. Remember your under-eye area is extremely thin. Frequent rubbing and itching cause inflammation in this zone, resulting in redness and swelling. 

Speak to your doctor about what medication will work best for you to keep allergies in control. This will prevent your eyes from looking tired and puffed up.

Lack of Sleep

When you get a good night’s sleep, the fluids in your eyes get a chance to settle down. But, if you’ve pulled an all-nighter, there are chances of excess fluid buildup around the eyes. When there’s water retention around the eyes, it shows up as under-eye bags and puffiness. This is why it’s so critical to get adequate sleep. Catching up on sleep is a great way to address several under-eye skin problems, including puffiness and swelling.

What Are the Top 4 Causes of Under Eye Bags?

High Sodium Foods

Chomped on a sumptuous burger last evening? Well, there’s nothing to be guilty about it! After all, we all want to enjoy the good things in life! But, consuming sodium-rich foods frequently may lead to under-eye bags. Salt induces the body to retain more water. One of the places the body holds this fluid is under the eyes, which creates those unwanted rolls and bulges below your eyes. 

While occasional indulgences are fine, stick to a healthy diet rich in vegetables, fruits, whole grains, and protein. A nutrient-rich diet can keep your skin and eyes glowing, preventing under-eye bags and other skin issues.


At times, under-eye bags can be hereditary. This cause has little to do with lifestyle choices or a skincare routine. If your parents or a close relative has this problem, it puts you at a higher risk of developing under-eye bags.  


A leading cause of many under-eye skin concerns, aging also leads to under-eye bags. As you age, the skin loses collagen and elastin. Since the under-eye area is very delicate, the effects of collagen loss appear first in this area. The result – the under-eye skin becomes saggy. It loses elasticity and succumbs to gravity. Because of this, fat from your eyes shift around the lower eyelids, creating a puffy, swollen appearance.

What Are the Top 4 Causes of Under Eye Bags?


Dehydration makes skin troubles worse. Lack of sufficient water further upsets the salt balance of the body, causing under-eye bags. Dehydrated under-eye skin shows up hollows and fatty protrusions even more. Keep under-eye skin concerns at bay by shooting for at least 8-10 glasses of water daily. Water-rich foods such as watermelon, cucumbers, and spinach can boost hydration levels. Eating these foods revives dull under-eye skin for a radiant glow.

If you’re dealing with other under-eye skin issues such as wrinkles, crow’s feet, and dark circles. I recommend you invest in an effective eye cream. My detailed blog titled the Best Anti-Aging Eye Cream can help you know more about finding a great eye cream that's right for you. 

I hope this blog post helped you. Want to upgrade your skincare routine? Check out our products at the WENmedics’ store or browse our collection at our Amazon storefront.

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