Top 5 Ways to Prevent Under-Eye Bags
Dealing with under-eye bags can dampen your mood. These unattractive bulges can take away from the beauty of your eyes. If you’re among the countless people wondering how to prevent under-eye bags, I’ve got you covered. In this article, I am sharing simple tips that can stop puffy eyes before they become a nagging skin concern.
Reduce Your Salt Intake
Put down that salt shaker! Salt contributes to fluid retention and makes you look puffy overall. If how to prevent under-eye bags is a top priority for you, skip sodium-rich meals. An effective way to cut down on salt is to avoid packaged and processed foods. Instead, opt for a wholesome diet based on fruits, veggies, and lean protein.
If your favorite snack feels too irresistible, read the package labels to see how much salt there is in it. This will help you make an informed decision on whether or not it’s the best choice for you. Look for low-sodium alternatives to your preferred snacks. Small lifestyle changes such as these can help you cut down on your salt consumption.
Manage Your Allergies
Seasonal changes bring with them watery, itchy, and puffy eyes. Allergies send your immune system into overdrive, releasing a chemical called histamine. Histamine may cause the delicate tissues around your eyes to swell up. Frequent rubbing and itching make puffy eyes worse. To save yourself from this uncomfortable experience, keep allergy symptoms under control. Consider taking an over-the-counter antihistamine or speak with your doctor for the best advice.
Sleep With Head Elevated
As you sleep through the night, gravity causes fluid to collect under your eyes. This explains those pesky bags when you wake up in the AM. Try elevating your head with the help of two or more pillows. Propping your head up prevents fluid accumulation in the under-eye area. Switch up a few things about your sleep position, and see if it helps puffy eyes. Sleeping on your back instead of the belly or sideways can also prevent swollen eyes when you wake up.
Go Easy On Alcohol
A glass of wine on a Friday evening is fine, but don’t overdo it. Why? Alcohol draws out water from your skin. Dehydrated under-eye skin is more likely to sink into a pouch, making puffy eyes look prominent. Here’s a great tip: if you’re craving a special drink, try flavored sparkling water or infuse regular water with fresh fruit. Swapping out alcohol for flavored or sparkling water uplifts both your mood and your skin. Say cheers!
Take Your Makeup Off Before Bed
Don’t hit the sack with your eye makeup on. Not removing makeup before sleeping is a beauty sin. Mascara, concealer, eye shadow, and other products can clog the delicate skin under your eyes if left overnight. They can also irritate tender under-eye skin, causing breakouts and inflammation. Inflamed and irritated skin, in turn, causes under-eye bags and other skin issues. To avoid these problems, make it a point to wash off all makeup before bed.
Now that you know how to prevent under-eye bags, it’s time to swing into action. Make the above-discussed steps part of your daily routine to stop those pesky bulges from denting your confidence.
If you’re dealing with other under-eye skin issues such as wrinkles, crow’s feet, and dark circles. I recommend you invest in an effective eye cream. My detailed blog titled the Best Anti-Aging Eye Cream can help you know more about finding a great eye cream that's right for you.